What is mindful yoga? Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose. Bringing mindfulness to … Continue reading →
Pink Yoga launched in 2015 as an alternative event for gay men to attend a class exclusively for them. Emiliano the co founder is a very good friend, a 30 something fine artist and graphic designer, a superb chef and … Continue reading →
This year I decided to return to India. I was last there in 2009, Kerela. They say that India calls you. She did, I had missed her with all her dualities, complexities and simplicities. Her expansive, geographical, social, historical, spiritual … Continue reading →
“You may never have heard of him but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga. Whether you practice the dynamic series of Pattabhi Jois, Astanga the refined alignments of B. K. S. Iyengar, the classical postures of Indra … Continue reading →
For me, dance has always been a moving meditation. When I’m dancing, I am in my spirit, it has perpetually been the safest and most euphoric space that I have ever inhabited. After dancing, choreographing and teaching culminatively for more … Continue reading →
