Foundation Course 1
This 60-hour course is designed to explore yoga in more depth. It includes practical and theoretical work on the eight limbs of Patanjali’s Yoga Sutras Chapter Two e.g. asana, pranayama, concentration and meditation as well as topics such as the history of yoga and the different paths and schools of yoga.
This course is intended for students who would like to develop their knowledge of yoga further as well as for those wanting to train as teachers as it provides them with a good introduction to our Certificate and Diploma teaching courses.
Foundation Course 2
This 60-hour course is designed for those who have completed a Foundation Course 1 and would like to continue to broaden their depth of yoga knowledge, without training to be a yoga teacher.
The course content includes more asana and pranayama, as well as meditation, chanting, prana, nadis, kosas (pancamaya), mudras, bandhas, kriyas and an in-depth study of chapter 1 of Patanjali’s Yoga Sutras. The course also includes approaches to planning personal practices to meet individual needs.
If you would like to register your interest please contact here. 2018 dates to be announced.